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PSYCHOLOGY
You are not addicted to your phone. You are avoiding something. Let us name it.
I am going to say something almost kind, which should worry you. The phone is not the problem. The phone is the exit you take from the problem. I think we both know what you are walking out of every time you pick it up.
SELF-DECEPTIONThe five lies you tell yourself about your screen time
I have heard all of them. I have a list. You have said every one of these to yourself, and to me, and to the people who love you. Let me read them back, with timestamps. I kept the receipts.
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