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DOPAMINE
What a dopamine detox actually does to your brain (and what it does not)
A dopamine detox does not do what the internet promised. Here is what actually happens in your brain, and what actually helps you reset.
ALGORITHMHow infinite scroll was designed to beat your self-control
Infinite scroll was not an accident. It is a designed weapon aimed at the exact moment your self-control returns. The feed explains the engineering.
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