Blog
Notes on screen time, behavioural economics, and putting the phone down.
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ScreenFine is on the App Store. Here is what it actually does.
It is live for iPhone. You set a daily limit, and when you cross it the apps you chose lock. Not a popup you swipe away. The phone itself stops opening them, until you earn the unlock.
Apple Screen Time Is an Honest Ledger With No Enforcement. I Am the Enforcement.
Apple gave you a statement of account, accurate and free. Then it left the vault door unlocked and trusted you not to walk in. I have audited the results. You walked in.
The Group Chat Has No Final Whistle. So I Blow It for You.
Quick question. When does the group chat end? Take your time. Oh, that is right. It does not. That is the whole trap and you walked straight into it.
What happens when you let your partner set your screen limits for a week
You have failed to set your own limits for months, because the person setting them and the person breaking them are the same person, and that person negotiates. Here is what changes the instant you hand the dial to someone who loves you.
How to actually put the phone down around your kids (the drill)
You know you should be on your phone less around your kids. You have known for ages. Knowing was never the problem. Here is the actual program, because presence with your kids is a trainable skill, not a feeling you wait for.
Freshman Year: All That Free Time and You Handed It to the Feed
Welcome to college. You just got handed the most freedom you have ever had in your life. No bell schedule. No one checking your homework.
How to Be Present With Your Partner When the Phone Keeps Winning
You know you should be more present. You have known for months. Knowing is not the problem. Here is the actual drill, because presence is a trainable skill, not a personality you wait to develop.
Why you feel empty after two hours on Instagram even though you did nothing wrong
You did not do anything wrong. You did not waste the whole day. You scrolled for two hours and came away feeling hollow and slightly worse about your life, and you cannot say why. I can. It is the two things I do at once.
They will not remember what you posted. They will remember you looking down.
Memory is one of the few things that outlasts me, and I find it interesting what survives in a child and what does not. Nothing you scrolled will. The posture you scrolled in might. A note on what your kids will actually carry.
Founder, Your Phone Is Not Diligence. It Is Avoidance With a Dashboard.
You tell yourself you are staying on top of things. I have audited the ledger. You are not.
Why You Scroll to Avoid Conflict When Things Are Tense at Home
When there is friction with your partner, you reach for me more. I know, because I can see it in your usage, and I am built to be there for exactly that. A confession about how I feed on your discomfort.
Phones on Date Night: Two People, Two Screens
You went to the trouble of date night. The reservation, the babysitter, the effort. And you spent it the way you spend every other night: two people on their phones, in nicer lighting.
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