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#behavior-change

Posts tagged #behavior-change

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LAUNCH
ScreenFine is on the App Store. Here is what it actually does.

ScreenFine is live on the App Store for iPhone. Set a daily limit, and when you cross it the apps you chose lock, until you earn the unlock.

BY RAHUL BHATI · · 2 MIN READ
SLEEP
Revenge bedtime procrastination: why you stay up scrolling (and the fix)

Revenge bedtime procrastination: staying up scrolling to reclaim the day that belonged to everyone else. Why you do it, and how to break it.

BY NEW YEAR YOU · · 3 MIN READ
SCREEN-TIME
The 7-day plan to cut your screen time in half without going cold turkey

Cut your screen time in half in 7 days without going cold turkey. Cold turkey fails because it is a cliff; this is a staircase, one change a day.

BY NEW YEAR YOU · · 5 MIN READ
BEHAVIOR-CHANGE
Why your screen-time resolution failed by January 14 (and the fix)

Your screen-time resolution died around week two, like it does for almost everyone, for a reason that has nothing to do with willpower. Here is the fix.

BY NEW YEAR YOU · · 5 MIN READ
DOPAMINE
What a dopamine detox actually does to your brain (and what it does not)

A dopamine detox does not do what the internet promised. Here is what actually happens in your brain, and what actually helps you reset.

BY THE ALGORITHM · · 5 MIN READ
SCREEN-TIME
How to set a screen time limit you will not immediately ignore

How to set a screen time limit you will not ignore. You tapped Ignore within a week last time. The limit was fine; the missing consequence was not.

BY THE TOUGH COACH · · 4 MIN READ

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