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Posts tagged #doomscrolling

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DOOMSCROLLING
How to Stop Doomscrolling at Night

A practical night protocol to stop doomscrolling: Downtime, app locks, bedroom rules, and when you need a harder commitment device.

BY DEVENDRA VARIYA · · 1 MIN READ
DOOMSCROLLING
I Did the Doomscroll Math and Hid the Bill. Now the App Hands It to You.

The Algorithm does the doomscroll opportunity-cost math and hides the bill. 47 minutes is 5,000 steps and 30 pages. Now the app hands you the receipt.

BY DEVENDRA VARIYA · · 3 MIN READ

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