Posts tagged #research

How much screen time is too much? The research points to context over a magic number. Here is what studies find and how to judge your own limit.

First-person notes on disabling every push and badge for seven days. What you learn isn't what you expect.

The honest research on short-form video. Some of the worst takes are wrong, but the actual findings aren't comforting either.

The science of screen-time addiction: apps are built to hook you with behavioural techniques from Stanford. A short tour of the playbook run on you.

Why willpower fails at screen time: self-control is finite and your phone is built to drain it. What behavioural economics says works instead.