Posts tagged #psychology

You are not addicted to your phone. The phone is the exit you take from a problem. Let us name what you walk out of every time you pick it up.

The five lies you tell yourself about your screen time. You have said every one. Let me read them back, with timestamps. I kept the receipts.

You felt your phone buzz in an empty pocket. That ghost is not random. It is proof your brain has been trained by the most addictive reward schedule known.