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Notes on screen time, behavioural econ, and putting the phone down.

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APPBLOCK

Best AppBlock Alternatives in 2026

AppBlock alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 8, 2026 · 6 MIN READ

SCREEN TIME

Average Screen Time Per Day by Age (2026 Statistics)

Average screen time per day by age in 2026: what surveys find for teens, young adults, midlife, and older adults, plus why the numbers vary so much.

BY DEVENDRA VARIYA · Jun 7, 2026 · 5 MIN READ

RESCUETIME

Best RescueTime Alternatives in 2026

RescueTime alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 6, 2026 · 6 MIN READ

STAYFOCUSD

Best StayFocusd Alternatives in 2026

StayFocusd alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 5, 2026 · 6 MIN READ

JOMO

Best Jomo Alternatives in 2026

Jomo alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 4, 2026 · 6 MIN READ

APP BLOCKERS

App Timer vs App Blocker: Which Stops Which Failure Mode

App timer vs app blocker vs consequence tools: a method comparison of soft limits, hard blocks, and real stakes, and which one stops your failure mode.

BY DEVENDRA VARIYA · Jun 3, 2026 · 5 MIN READ

FLIPD

Best Flipd Alternatives in 2026

Flipd alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 2, 2026 · 7 MIN READ

APPLE SCREEN TIME

Best Apple Screen Time Alternatives in 2026

Apple Screen Time alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · Jun 1, 2026 · 7 MIN READ

COLD TURKEY

Best Cold Turkey Alternatives in 2026

Cold Turkey alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · May 31, 2026 · 6 MIN READ

CLEARSPACE

Best Clearspace Alternatives in 2026

Clearspace alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · May 30, 2026 · 6 MIN READ

SCREEN-TIME

Why a Screen Time Limit Is Not Enough

Screen time limit not working? Soft limits fail because the ignore button is free. Here is why limits break and what a limit needs to actually change behavior.

BY DEVENDRA VARIYA · May 29, 2026 · 5 MIN READ

FOREST

Best Forest Alternatives in 2026

Forest alternatives worth trying in 2026 -- including cheaper friction tools, harder locks, and verified-exercise consequences when soft blocks stop working.

BY DEVENDRA VARIYA · May 28, 2026 · 6 MIN READ

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