For Teens

A limit you actually set yourself.

This is not a parental-controls app. It is for the teen who has already decided the scroll is taking too much and wants a real boundary that does not fold the first time it gets inconvenient.

Why a limit you choose beats one that is forced on you

A limit a parent sets is a wall you spend energy climbing. A limit you set is a deal you made with yourself, and the only thing it needs is a way to hold when you are tempted to break it. That is the gap every reminder app falls into. It assumes that being reminded of your intention is enough. At 11pm, after a long day, it is not.

ScreenFine is built for the moment your own intention goes quiet. You pick the daily limit and the apps it covers. When you cross the line, those apps lock at the operating-system level, not behind a popup you can swipe away. The phone, messages, maps, and calls still work. The feeds that eat your night do not, until you earn them back.

You earn the unlock with something real: 25 camera-counted pushups, 25 squats, 1,000 verified steps, or 10 mindful minutes. Going over never costs money. The only thing you ever pay is the flat dollar a week, and your body, not your wallet, settles the overage.

How the consequence makes the limit stick

The decision you can make calmly is the one in the afternoon: choose the cap, choose the redemption, choose the block list. The decision you cannot reliably make is the one mid-scroll. ScreenFine moves the choice to the calm moment. By the time the impulse arrives, the apps either open or they do not, and there is nothing left to argue about.

There is also an AI villain. Pick the character who roasts you when you go over, dry and funny, in a notification you will actually read. A number on a weekly report never changed anyone\'s mind. A villain who calls out the exact app and the exact minutes has a better shot. If you want help spotting whether the habit has crossed a line, start with the signs of phone addiction.

Three places it matters

Use cases

The 2am bedroom scroll

The phone is loudest when the house is asleep and no one is checking. A daily limit you set in the afternoon makes the late-night decision for the late-night version of you. The apps lock, and the way back in is a short set of pushups or a thousand steps tomorrow, not a passcode you can talk yourself past.

Studying with the phone face-up

You sit down to study and the phone is right there, buzzing, promising it is only a quick check. ScreenFine locks the apps that eat the session the moment you cross your limit. There is no "ignore for today" button to negotiate with, so the study block stays a study block.

The comparison spiral

Feeds are built to make you measure your ordinary Tuesday against everyone else's highlight reel. Capping the time you spend in them is the cheapest mental-health move there is. ScreenFine puts a hard ceiling on it and makes the overage cost you a real action, not a swipe.

Common questions

Is this a way for my parents to spy on me?

No. ScreenFine is a self-accountability app you run for yourself. It is not a parental monitoring tool and it does not report your activity to anyone. For parents managing a younger kid, Apple Screen Time with Family Sharing is the right tool. This is for the teen who wants the change themselves.

Do I need a credit card?

It is a $1/week Apple In-App Purchase with a 7-day free trial, so it runs through whatever Apple ID and payment method your phone uses. Going over your limit never adds any charge. The fine is paid in pushups or steps, not dollars.

What if I genuinely need an app I blocked?

Phone, Messages, FaceTime, and Maps always work. You choose which apps the limit covers, so the essentials stay open. You can also raise your limit from Settings on a day that calls for it. The one thing you cannot do is bypass the lock in the moment without the redemption, which is the whole point.

If you want to go deeper

Your limit. Your call.

$1 a week via Apple IAP. 7-day free trial. Pause anytime. If it does not change anything for you, cancel before day 7 and pay nothing.

Get ScreenFine See pricing