Rahul Bhati
Rahul Bhati writes for ScreenFine, an iOS app that replaces ignorable screen-time timers with a limit you have to earn back. He covers behaviour design, habits, and practical ways to use your phone less.
Posts by Rahul Bhati
Average Screen Time Per Day by Age (2026 Statistics)
Average screen time per day by age in 2026: what surveys find for teens, young adults, midlife, and older adults, plus why the numbers vary so much.
· 5 min read · #screen time
How Much Screen Time Is Too Much? What the Research Actually Says
How much screen time is too much? The research points to context over a magic number. Here is what studies find and how to judge your own limit.
· 5 min read · #screen time
ScreenFine is on the App Store. Here is what it actually does.
It is live for iPhone. You set a daily limit, and when you cross it the apps you chose lock. Not a popup you swipe away. The phone itself stops opening them, until you earn the unlock.
· 2 min read · #launch