Who it's for

# Same mechanism. Framed for your situation.

ScreenFine is one idea, a real, felt consequence on the moment you overspend your screen time, earned back with movement. What changes is the stake. Find the version that fits the life you are actually trying to protect.

[Use case ## For Students The cohort with the most to lose to phone use. Real consequences for studying, not another reminder you swipe away.](/for-students/)[Use case ## For Remote Workers A real boundary when no one is watching. The refocus tax, the day that never ends, and the sedentary trap, solved by one mechanism.](/for-remote-workers/)[Use case ## For ADHD Phone use under executive-function strain. Why every soft limit fails by week three, and the structural fix that holds.](/for-adhd/)[Use case ## For Parents Not a parental-controls app for the kid. A screen-time app for parents to fix their own phone use, so modelling beats lecturing.](/for-parents/)[Use case ## For Couples Shared accountability for couples who phub each other. Fines the other partner sees, paid in pushups, not money.](/for-couples/)[Use case ## For Teens For the teen who wants to cut down on their own, not because a parent forced it. A self-set limit that actually holds.](/for-teens/)[Use case ## For Founders When the work is yours and no one is watching, the phone becomes avoidance with a dashboard. A boundary that holds anyway.](/for-founders/)[Use case ## For Gamers The second screen during queues, loading, and cutscenes eats the game you love. Cap it so the game gets your full attention.](/for-gamers/)[Use case ## For Writers You cannot draft and check the feed in the same hour. Protect the unbroken stretch of attention a draft actually needs.](/for-writers/)[Use case ## For Shift Workers The roster already steals your sleep and the post-shift scroll finishes the job. A limit that holds when your body clock does not.](/for-shift-workers/)

## Not sure which one is you?

The mechanism is the same either way. $1 a week via Apple IAP, a 7-day free trial, pause anytime. Start, and find out in a week.

[Get ScreenFine](https://apps.apple.com/us/app/screenfine/id6760267071) [See pricing](/pricing/)