#detox
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The 21-day protocol that makes your brain crave real life again
Real life started to feel boring. That is not because life got worse. It is because the feed raised the price of admission to your own attention. Here is a 21-day protocol to recalibrate, step by step.
New Year You · · 4 min read · #dopamine
The 7-day no-social-media experiment: run it yourself and read the ugly data
Stop reading other people's detox stories. They prove nothing about you. Here is a precise 7-day protocol, what to measure, and the uncomfortable data you will almost certainly collect about your own sleep, mood, and time. Run it.
The Tough Coach · · 4 min read · #detox
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